Ann Stevenson

Leading Through Change: From Theory to Everyday Practice

Change is a constant in today’s world, yet navigating it effectively—both personally and professionally—can be one of the greatest challenges we face. This is an example of how a  workshop could  be designed to help leaders, managers, and teams not just understand the theory behind change but embrace practical tools to thrive in times of transition.

What to Expect:

  • Practical Insights: Learn how to manage behavioral and attitude shifts—your own and others’—to foster smoother transitions during business change.

  • Personalised Strategies: Reflect on how change impacts you personally, and uncover strategies to build resilience, boost confidence, and maintain focus.

  • Navigating Complexity: Explore ways to handle emotional turbulence, such as anxiety, uncertainty, and resistance, that often arise in times of change.

  • Energy Management: Identify what drains your energy and develop actionable steps to replenish and sustain it.

  • Empowering Your Team: Discover how to inspire and energize employees to be open to change and adapt to new challenges.

  • Actionable Outcomes: Move beyond theory with hands-on exercises and real-world examples that equip you to apply these concepts immediately.

This workshop will empower you and yoru team to lead with purpose, clarity, and empathy through the complexities of change. Whether you're adapting to new business challenges, managing team dynamics, or dealing with personal transitions, this session will leave you with the tools to navigate change confidently and inspire others to do the same.

Format and Delivery:
Workshops are available in person and can be tailored to suit your team’s specific needs.

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What clients say

"We invited Ann & Kaja to deliver their popular Calm Mind Open Heart Grounded In Your Body session at our Wellbeing Festival. The session was one of the most popular with more than 50 colleagues showing interest. Their calming voices and motivational words are ideal to bring an internal balance and helped develop coping mechanisms in our challenging daily lives. As one of my colleagues perfectly described their impact, "I wish I had them on speed dial".

Whether you are an employer who is interested in your people's wellbeing or for you own personal use, I thoroughly recomment them" Periklis

“I have thoroughly enjoyed every single session with Ann and Kaja - the group dynamic was amazing. The group created a ‘safe and comfortable’ place for us all to ‘just be’. The beauty of these sessions is that not only did I feel wonderful during them, the feeling carried on the whole evening and then I had the tools acquired from each session to apply at any time during the following week. I am now on a new journey - learning more about myself which in turn impacts on everything around me and I honestly believe it has enriched my life. I am looking forward to the next stage in this wonderful journey!” Anne

“Each week of the course has helped me deepen the connection to my energy centres and supported me in understanding and experiencing how to harness these to bounce back to a place of healing, stillness and clarity. The group connection was amazing and the shared experiences supported mutual learning. Ann and Kaja gently guided us through our learning and were our cheerleaders throughout. I can say with certainty this has set me on a path of curiosity to learn more about the power of healing energy and how it can help me live a more fulfilling life.” Ishbel

These sessions help me find deeper relaxation, more insight into the subtlety of the body's energies and a better sense of my intrinsic motivations, without effort." Gordon


CALM MIND 💠 OPEN HEART 💠 GROUNDED IN YOUR BODY

Ann & Kaja

We look forward to welcoming you to calm your mind 💠 open your heart 💠and feel grounded in your body.

find out more about Ann

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I'd love to hear from you!

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