"I just felt so calm and energised" Andrea
FREE Taster Session
Time out & Relax
Our bodies love it when we take time out to relax. That wonderful feeling when we are at peace with ourselves and the world. Sometimes though, it is easier said than done to get into that relaxed state.
That’s why I am delighted to offer you the chance to take time out once
a month to teach your body how to relax in a new way. By learning to direct your
breath in different ways, your body will move into a deeper state of relaxation that will last long beyond the moment
If you feel that this is for you, come and join me the first Monday of every month for 30 minutes at 12.30 (Teams) and/or 18.30 (Zoom) for the next 12 months. If you miss a month no worries – just pop back on when you are available.
You only need to sign up once and you’ll get reminders with the link. During the session all you must do is make sure you are in a safe comfortable place and go on mute and your camera can be on or off.
This is FREE, however I really like the concept of Paying it Forward, so maybe there is someone or some charity that would benefit from your energy that is close to your heart and I will leave that up to you decide.
Everyone is welcome – the more the merrier.
What clients say
"These sessions help me find deeper relaxation, more insight into the subtlety of the body's energies and a better sense of my intrinsic motivations, without effort." Gordon
"When i started the session i felt like my head was like a carton character cloud with squigly lines all over the place and when I finished i just felt unstuck" Clare
“ I have learned to notice the energy that I bring to every situation
(both work and personal) and this enables me to live life from a place
of authenticity and integrity” Gwen
“A wonderful feeling of calmness. Clear in my head and a real sense of presence” Kathy
"Great energy and calmness for me which has been lacking in my life” Nicky