Step 3:

CALM MIND 💠 OPEN HEART 💠 GROUNDED IN YOUR BODY

ReConnect with others in a new way

Commencing Spring 2023 virtually over 13 weeks

This course builds on your previous experiences. As you now have a greater understanding of yourself at a physical, emotional, and spiritual level you can bring your attention to how this way of being contributes to your relationships. And you can start to create new and deeper connections with others from all walks of life.

Through experiential learning and sharing your insights within the group setting you will be deepening your relationship with each other and the relationships in your life.

You will have the opportunity to focus on each of one of your nine resources in your relationships. Through guided group calls, meditation and your commitment to your individual practice and reflection, you will create opportunities for

• Creating a calm balanced mind which is open to new possibilities in your interactions with loved ones

• Opening your heart to tap into an abundance of energy to create flow and vitality in your interactions with others

• Feeling grounded in your body by creating a deep sense of self and aliveness for living in relationships with those around you